Recipes with the calories and macros already worked out, so eating well stops being a maths problem.
Browse
Healthy recipes for every part of your day.
Breakfast58 recipes
Lunch680 recipes
Dinner1961 recipes
Snacks237 recipes
Desserts1593 recipes
Chocolate458 recipes
Salads336 recipes
Cakes & Bakes317 recipes
Diabetic-Friendly284 recipes
Dutch277 recipes
Soups & Stews223 recipes
Chicken & Poultry217 recipes
Vegetables & Sides188 recipes
Cookies182 recipes
Grill & Outdoor179 recipes
Puddings176 recipes
Chilli172 recipesRecipe of the Week
* Substitute dill or basil for the parsley if preferred. 1. Put rice in a serving bowl and pour 2 tablespoons lemon juice and 4 tablespoons Vinaigrette over. Add freshly ground black pepper to taste. Toss well with fork. 2. Prepare all the remaining ingredients, except tomatoes and cucumbers, and blend. Mix well and let cool. 3. Add onions and cucumbers just before serving to maintain best texture and taste for those two vegetables. - - - - - - - - - - - - - - - - - - Serving Ideas : See "Vinaigrette" dressing recipe in this cookbook.
Ingredients
Nutrition Tools
Free calculators — calories, macros, BMI & more — then build a plan around them.
25.2
Overweight
BMI is a quick screen, not a measure of body composition.
“The videos make everything so easy — my kids actually eat the veggies now!”
“Macro info on every recipe is a game-changer for my clients' meal prep.”
“I went from takeout every night to cooking 5 days a week. Genuinely life-changing.”
Yes — every recipe has a step-by-step video and a difficulty badge, so you always know what you're getting into.
Every recipe card shows calories plus protein, carbs, and fat so you can eat to your goals.
Use the free nutrition tools to find your targets, then generate a plan built around your numbers.
Absolutely — filter the recipe grid by Breakfast, Lunch, Dinner, Snacks, or Desserts.